Nikki and I are going to be running in a 5k in July, wanted to see if anybody else did any physical activity or does anything actually good for you. =)
I've never been much of a runner (only when chased), and lifting heavy things doesn't really help the body get used to running any distance, so I've been following this plan:
Pretty good stuff, worth checking out.
I've never been much of a runner (only when chased), and lifting heavy things doesn't really help the body get used to running any distance, so I've been following this plan:
Pretty good stuff, worth checking out.
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